Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

Are simple. You follow the diet as written.

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey


Coffee or Tea

Sliced cold chicken. No skin. 1 tomato


Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

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How Does Breathing Lower Blood Pressure?

The clinical research is clear - Guided Breathing helps the majority of people permanently reduce their blood pressure. How could something as simple as breathing control blood pressure?

As with so much in medicine, we know that it works, but the precise mechanisms aren't fully understood. There are four main theories:

1) One theory is that it's actually not so much about relaxation and has more to do with helping the body get salt out. When people are under stress, they tend to take shallow breaths. This "inhibitory breathing" in turn makes the blood more acidic and makes the kidneys less efficient at removing sodium from the blood.

In research conducted by Dr. David Anderson of the National Institute of Health, inhibitory breathing was linked to elevated salt and higher blood pressure.

"If you sit there under-breathing all day, as most people do, and you have high salt intake, your kidneys may be less effective at getting rid of salt," said Anderson.

When people do slow, deep breathing, "They may be changing their blood gases and the way their kidneys are regulating salt," Anderson hypothesizes.

2) Another theory is that Guided Breathing increases nitric oxide transmission in our blood. "Nitric oxide is a substance that helps keep our blood vessels open," says Dr. Elijah Saunders, head of hypertension research at the University of Maryland School of Medicine's Cardiology Department.

The endothelium cells (the inner lining of our blood vessels) use nitric oxide to tell the muscles that surround them to relax. This process is known as "vasodilation" and results in increased blood flow.

In research conducted by Dr. Nick Vaziri, of the UC Irvine College of Medicine, high blood pressure was linked with impaired nitric oxide pathways. It appears that Guided Breathing may help keep our bodies' nitric oxide levels in better balance - allowing our blood vessels to relax naturally.

3) A third theory is that slow, deep breathing helps us oxygenate. Our brains are only 2% of our body weight yet they consume 20% of the oxygen we inhale.

"Slight changes in oxygen content in the brain can alter the way a person feels and behaves," says Dr. Daniel G. Amen, author of Change Your Brain, Change Your Life.

The shallow breaths associated with stress and negative emotions don't allow us to get enough oxygen. "The oxygen content in the stressed person's blood is lowered," says Dr. Amen, leading to more stress in a downward spiral.

The answer is to break the cycle by recognizing when our shallow breathing isn't serving our best interests. Slow, deep breathing gives our body the oxygen it needs and signals the body to get things back in balance.

4) The fourth theory centers around a concept known as "entrainment." This is the tendency of the brain to mimic a stimulus. For example, when you hear slow, mellow Jazz, the electrical currents in your brain will get calm too. It's thought that through slow, deep breathing, your brain takes a cue to break the stress cycle.

The fascinating thing is that the break in the stress cycle isn't just temporary. After a few weeks of regular deep relaxation practice, the "calm" centers of our brain start to become permanently more active.

Research conducted by Dr. Richard Davidson at the University of Wisconsin-Madison compared brain activity and immune response in two groups: "deep relaxation" vs. control group. The "deep relaxation" group showed increased immune response and increased activity in the left prefrontal cortex (associated with positive temperament) of the brain. It appears that regular relaxation isn't temporary - it actually helps the brain rewire.

"What we've found is that the [deep relaxation] trained mind, or brain, is physically different from the untrained one," says Davidson.

Whatever the exact mechanism is, the great news is that we know Guided Breathing is highly effective in permanently reducing blood pressure for the majority of people. Double-blind clinical trials have shown reductions of up to 36 points diastolic and 20 points systolic.

Hypertension Natural Cure - Choosing a High Blood Pressure Natural Remedy Over Meds

Why should you choose a hypertension natural cure over the medication that your doctor describes? There are numerous reasons and you should educate yourself before you choose your treatment or switch your treatment. Because your life could depend upon it?

Did you know that 1 in 3 American adults suffer from the silent killer of hypertension, also called high blood pressure? The unfortunate thing is that half of those people do not even know they suffer from the disease.

If you are diagnosed with the disease, you should consider why natural health has been revolutionizing what doctors think about hypertension treatment.

In some cases, a hypertension natural cure could be more effective and safer for the person and their health.

High Blood Pressure Medication Side Effects

You leave the doctor heading to the pharmacists to pick up your hypertension medication and the words, "Lose weight, cure your salt and exercise" echo in your head. Is this the only thing you can do for treating the silent killer? NO!

In most cases, doctors are not fully telling you how you can treat high blood pressure. They may tell you the basics but let's face it, 'who doesn't know that eat healthy and exercising is good for you?'

Did they also forget to tell you high blood pressure medication side effects?

1. Diuretics- Diuretics rid the body of sodium and water. They work by making your kidneys excrete more sodium in the urine. The sodium will then take the water from your body. This is result in a decrease of fluid flowing through your blood vessels, which reduces the pressure on the walls of your arteries.

The problem is that diuretics suck precious nutrients right out of your body and can lead to other diseases and complications.

2. Beta Blockers- Beta blockers work by blocking the effects of the hormone epinephrine. The result is the heart beats more slowly thereby reducing blood pressure. Beta blockers also help the blood vessels relax and open to improve blood flow.

The problem is that beta blockers are addicting, cause asthma like symptoms, cause dangerously low good cholesterol and causes extreme fatigue.

3. Alpha Blockers- Alpha Blockers relax certain muscles and help small blood vessels to remain open. They release a hormone that stimulates the walls of smaller arteries and veins. The result is an increase in blood flow and a drop in blood pressure.

The problem is that alpha blockers will often cause a migraine and nausea. They also will cause extreme fatigue as well as weight gain (which will contribute to a greater risk of high blood pressure).

Choosing a High Blood Pressure Natural Remedy

We recommend you treat the disease and not the symptoms! Our High Blood Pressure Remedy Report cures hypertension by literally flushing the plaque out of the arteries.

A good hypertension natural cure treatment should always involve your diet, the vitamins you supplement, exercise and supplementing your mineral intake. Here are some hypertension tips to remember.

1. Decrease your salt intake to less than 2,400 mg a day or possibly less.

2. Try the DASH Diet.

3. Supplement 3 important minerals: calcium, potassium, and magnesium.

4. Make fiber a priority. Especially water-soluble fiber.

5. Exercise for at least a half an hour a day. Release the endorphins and become addicted to exercise.

6. Always choose water!

7. Discover breathing exercises you can do at you work desk that increase blood flow.

8. Supplement Apple Cider Vinegar!

Start Your Natural Health Treatment Today!

Try our Hypertension Natural Cure that lowers high blood pressure and is guaranteed to out perform prescriptions or you don't pay a cent. For a natural health, step by step remedy that works in days, please visit us today.