In addition to stress being a trigger for Hypertension, it was also found that dissatisfied workers who were very unhappy with their jobs were also prone to develop High Blood Pressure and hypertension. Needless to say, there's nothing like stress to make you hate your job. Now, compound that with a less than happy marriage, or home life to come home to, and you have a recipe for disaster.
When we find ourselves in stressful situations, our bodies releases the hormones adrenaline and cortisol into the blood stream. This is one of our body's defense mechanisms which are meant to prepare us for "fight-or-flight" mode. This hormone then triggers an increase in the heart rate, and causes the body to retain sodium, which in turn increases blood pressure. There are other complications that can arise from an overexposure to cortisol and adrenaline as well; digestive trouble, insomnia, depression, eczema, and obesity have been linked to being over stressed.
Of course, employment related issues are not the only causes of stress. Many people are prone to have Type-A personalities which develop from early life circumstances and hereditary genetic factors. People with this type of personality generally have a deficiency of an enzyme which works to regulate stress hormones and chemical reactions.
...and the Pursuit of Happiness.
People who are contented and happy with their lives are the least likely to become stressed out. They have shown to be able to handle stress in a more analytical way, and also manage to dodge a number of other health related bullets. Some of the healthiest people exhibit one or more of the following characteristics:
Religious people who are confident about their eternal fate have shown to be extremely well defended against stress and its devastating side effects, along with other diseases.
People with a good sense of humor tend to blow off steam in a positive way, thereby diffusing the stress bomb.
Those who have something or someone to live for, from which they derive a purpose for staying happy and healthy generally handle stress well.
People who are actively engaged in exercise of some sort, generally care about themselves, love life more, and place a higher value on health.
In addition to staying physically fit, people who love to play sports tend to have a zeal for living that permeates their bodies with health.
Those who enjoy a happy relationship with a spouse or one or more close friends, tend to fare better physically than those who are alone and unloved. If you find yourself on the wrong side of this fence, just remember that giving love, and extending hospitality, brings love to you. Don't wonder why you are not loved; instead, ask yourself who you can show love to.
Staying happy has a lot to do with staying healthy. You won't find that prescription at your doctor's office or drug store. You will find your stress health in yourself.
Reference to the source how to reduce blood pressure immediately
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