The Causes and Effects of Hypertension... | Home Remedies F...

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Many people find it a lot more convenient and relieving to have their own blood pressure and heart rate monitors at home. Heart rate monitors that are easy to use and to understand can now be easily bought in any medical store or pharmacy. If you are strict when it comes to monitoring your condition, then having a heart rate monitor and a blood pressure cuff for personal use is best. If it would be your first time to buy one, then it would be in your best interest to consult your physician which type of monitor or device is best for you to purchase. The main idea is to find one that can provide you accurate results.

Imagine for a moment that it is two weeks from today and your doctor checks your BP and discovers that both diastolic and systolic are normal. How would that make you feel? What would it mean to your family?

But the new study, published in March 2008, is especially significant as a review, or meta-study, of previous trials conducted on the influence of meditation and other forms of relaxation on blood pressure. The trials used all had to meet strict criteria for high-quality scientific research and they show that meditation produces "statistically significant" reductions in blood pressure.

Reference to the source blood pressure for women